May 2019 Health Newsletter

CHATTANOOGA WELLNESS

Dr. Shawn R. Jones

6016 E BRAINERD RD

Next to 3 Min Car Wash across from Firehouse Subs @ Lee Hwy

423-643-2277

www.MyChattanoogaWellness.com



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CALL 643-2277 OR COME BY THE OFFICE!


Upcoming Workshops

FREE CREDIT REPAIR WORKSHOPS MONDAYS @ 6:30PM

Less than Perfect Credit affects all areas of your finances and life causing the average individual to pay more than $200,000 in excess fees and charges through your adult life! Come see how this A+ Rated by BBB Non-profit Financial Services company can eliminate Bankruptcy, Tax Liens, Medical Bills and simultaneously add positive trade lines on your credit files fast! Come to 6720 Heritage Business Ct TN Safety Council across from the Car Barn off Lee Hwy near Hwy 153!

Text Dr. Shawn to RSVP @ 423-321-1111

 

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LIPO LASER & HEAL DIABETES FAT LOSS WORKSHOP!

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See How To Eat For Success for the Rest of Your Life!

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RSVP FOR YOU AND YOUR FRIENDS YOU CAN SAVE

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Remember all new clients: it is part of your program to attend one of these FREE events. Bring a friend or family member that will be an integral part of your health improvement.


We now take Qualified Insurance for Chiropractic Care!!!

Insurance can be accepted for qualifying policies. Chiropractic & rehabilitative care can be covered with acceptable major medical insurance. If you are under nutrition care and desire Chiropractic care as well, much of your nutrition program may be covered under your health benefits (not including supplements).

We will not be accepting assignment on Medicare or Medicaid. We still provide the best care anywhere, affordable for everyone as always! Thank you for all the referrals of new patients we have been getting and for all your prayers and concerns for my fast recovery ... it worked! :)

Dr. Shawn

CALL 423-643-2277

Schedule Dr. Shawn to speak at your event!

If you would like Dr. Jones to come speak on a wide variety of health topics for your church, group or civic organization, just call the office and he will do his best to accommodate you. As always, he does this for free and wants to get the latest exciting health news out in an entertaining fun workshop! Call 643-2277 to schedule a customized workshop!



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Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Pain In The Text Neck
» Walking Away Back Pain
» What’s With The “Pop”?

Vibrational Therapy Works! Weight Loss. T Special pricing March  

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author:Dr. Shawn R. Jones
Source:www.vibeplate.com;
Copyright:Dr. Shawn Jones 2010


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Pain In The Text Neck  

Spending too much time texting?  Hooked on social media?  Have you shifted from watching movies on a TV to watching them on your shiny new tablet?  With these new habits and activities come new stresses on the body.  "Text Neck" is the not so old term used to refer to pain and irritation to the neck and upper back as one looks down at their electronic device over extended periods of time.  This poor posture with the head in the down position causes irritation and damage to the cervical spine (neck) and upper thoracic spine (upper back).  Muscles and ligaments of the neck and upper back as well as the joints of the spine are all vulnerable, resulting in pain and stiffness.  Even the nerves exiting the spine in the neck and upper back areas can become irritated, resulting in local or radiating pain into the arms.  So what to do you ask?  The first step is raising all devices so they're at eye level and avoid looking down for extended periods of time where your chin is approaching your chest.  Also, limit your time on electronic devices and ensure that while in use, you take frequent breaks every 20-30 minutes.  If you’re at the point where you are noticing pain and stiffness during or after use, there is help.  Your local doctor of chiropractic is a spinal expert and can accurately evaluate and care for a wide variety of spinal and soft tissue conditions, including text neck.  Chiropractors utilize a number of safe and natural treatments focused on restoring motion and balance back to the spine and supporting soft tissues, eliminating the associated pain.  If you believe you might be suffering from text neck or another spinal/soft tissue disorder, call your local chiropractor today for a non-obligation evaluation today!

Author:ChiroPlanet.com
Source:ChiroPlanet.com, May 2019.
Copyright:ProfessionalPlanets.com LLC 2019


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Walking Away Back Pain  

European researchers have supporting evidence that moderate physical activity is beneficial for many people with acute low back pain. In a recent study, researchers found back pain sufferers had a reduction in their level of back pain after 10-15 minutes of treadmill walking at a self-selected speed. A word or caution: Those suffering from back pain should always seek the advise of their licensed chiropractor or other health care professional prior to initiating any physical activity when pain is present. Only a licensed health care provider can determine if physical activity is safe and/or appropriate for your particular condition.

Author:ChiroPlanet.com
Source:European Spine Journal 2003; Vol. 12, No. 2.
Copyright:ChiroPlanet.com 2003


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What’s With The “Pop”?  

If you've been to a chiropractor in the past, you may have noticed that your chiropractic procedure was associated with a popping sound. This sound is actually quite normal and is created by the negative pressure within the joint resulting in the release of nitrogen gas. In fact, this is what occurs when cracking your knuckles. With certain chiropractic procedures delivered by licensed doctors of chiropractic, this noise is completely normal. However, there are many times when the popping sound isn't heard. New research performed to evaluate neck pain and the presence of an audible "pop" heard immediately following the chiropractic procedure indicates the lack of an audible "pop" does not necessarily contribute to the reduction of pain or overall effect on the nervous system. In other words, that audible "pop" is not required to get great results!

Author:ChiroPlanet.com
Source:JMPT. Vol. 34, Issue 1. January 2011.
Copyright:ProfessionalPlanets.com LLC 2011


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Chattanooga Chiropractic Nutritional Healing Centers | Dr. Shawn Jones
6016 E. Brainerd Road | Chattanooga, Tennessee 37421
Tel: (423) 643-2277 | Fax: (423) 643-2666
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